Get ready for the Best Egg Salad Recipe ever! This twist on the classic takes it to a whole new level with cottage cheese, fresh veggies, and tahini. Infused with Mediterranean flavors, this easy egg salad is loaded with protein, nutrients, healthy fats, and fiber to keep you satisfied.
The best egg salad recipe with cottage cheese and tahina

Table of Contents

Ingredients You’ll Need

For this recipe, you’ll need to create an egg salad base as well as a tahini dressing for the ultimate flavor. Here’s what you’ll need: 

For the Easy Egg Salad Recipe:

  • Cottage Cheese – We found that full-fat cottage cheese creates the creamiest, richest texture, but any variety you like best can be used. 
  • Boiled Eggs – Key to creating the classic taste and texture we love. 
  • Produce – Fresh tomatoes and cucumbers make this egg salad truly unique and add a satisfying crunch. 
  • Seasonings – We combined everything but the bagel seasoning and a Greek seasoning blend for a garlicky, savory taste you’ll adore.
  • Lettuce Cups – Technically optional and used for serving. 

For the Tahina Dressing: 

  • Tahina (aka Tahini) – A Middle Eastern condiment made from toasted ground hulled sesame seeds that provides a creamy texture and a nutty taste. 
  • Seasonings – Cumin, salt, and pepper create extra depth and pair perfectly with the taste of the egg salad.
  • Water – Used to thin out the tahina for a more liquid-like consistency rather than a paste.
  • Lime Juice – Cuts through the heavy flavors for a light and refreshing dressing. 

How to Make the Best Egg Salad Recipe

One of the main reasons why this is the best egg salad recipe is because it can be made in literally minutes. In fact, it’s so easy even the kids can help, and you don’t have to dirty up a million dishes! 

  1. Boil the Eggs: Place the eggs in a medium-sized pot, and cover them with cold water. Then, cover the pot, and bring the liquid to a rolling boil. Remove the pot from the heat, and let it stand for 10-12 minutes. Drain the liquid, and immediately run cold water over the eggs. Once cooled, peel the shell. 
  2. Combine: Add all of the peeled eggs to a large bowl, and mash with a fork. Then, add the remaining egg salad ingredients (except for the lettuce leaves), and stir to combine. Set the bowl aside. 
  3. Make the Dressing: In a second small bowl, whisk together all of the ingredients for the dressing until smooth. 
  4. Make the Best Egg Salad: Pour the tahina mixture over the egg salad, and stir until the ingredients are smooth and creamy.
  5. Serve: Add a spoonful of the egg salad mixture to each lettuce leaf, and enjoy!
overhead image of the best egg salad recipe in a white bowl topped with herbs and sliced boiled eggs

Serving Suggestions

We love to serve this recipe stuffed in lettuce leaves for a light, low-carb meal. However, the serving options are endless! 

  • Serve it as a dip with crackers or veggies.
  • Stuff it between bread slices for a hearty sandwich.
  • Layer it over lettuce leaves for a filling salad.
  • Use it to fill the center of an avocado for a healthy meal.

How Long Do Leftovers Last? 

Once combined, leftover egg salad can be stored in an airtight container in the fridge for up to 4 days. When you’re ready to eat, we recommend giving it a quick stir in case any of the ingredients settle in the fridge. 

Why Is My Egg Salad Watery? 

If your egg salad is too runny it’s likely because there is too much dressing. Luckily, it’s an easy fix! Just stir in an extra egg or two, and it should be as good as new. 

lettuce wraps with egg salad

More Make Ahead Salad Recipes

Searching for salads that are simple and perfect for meal prep? Check out these easy options! 

  • This Vegan Roasted Eggplant Salad is made with fresh vegetables, quinoa, chickpeas, and a homemade tahini dressing for a plant-based meal that’s full of flavor and super easy to make!
  • This Summer Pasta Salad is a light and refreshing meal you’ll want to enjoy all year. 
  • This Lentil Salad Recipe is a budget-friendly, vegetarian meal that’s bursting with flavor and nutrients! 
  • Our twist on cowboy caviar, this Mediterranean Chickpea Salad is a light vegetarian recipe that will leave you feeling full and satisfied. 

The best egg salad recipe with cottage cheese and tahina.

The Best Egg Salad Recipe with Cottage Cheese

3.64 from 11 votes
Author: Food Dolls
Servings: 8 servings
Prep: 3 minutes
Cook: 12 minutes
Total: 15 minutes
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Say goodbye to dry, boring egg salad, this best egg salad recipe ever is bursting with flavor, protein, and nutrients for any easy meal you'll love!

Ingredients  

For the Egg Salad

  • 8 boiled eggs mashed
  • 2 cups cottage cheese
  • 1 cup cucumbers diced
  • 1 cup tomatoes diced
  • 2 teaspoons everything but the bagel seasoning or to taste
  • 1 teaspoon Greek seasoning or to taste
  • 6 lettuce cups

For the Tahina Dressing

  • 1/4 cup Tahini
  • 1 teaspoon cumin
  • 1 teaspoon salt or to taste
  • 1 teaspoon black pepper or to taste
  • 3 Tablespoons water
  • Juice of 1 large lime

Instructions 

  • In a medium-sized pot, add the eggs. Submerge with cold water, cover, and bring to a boil over medium-high heat. Remove the pot from the heat, and let stand for 10-12 minutes. Drain the water, and immediately run cold water over the eggs to cool.
    8 boiled eggs
  • Once cooled, peel the shell from the eggs, and mash them with a fork in a large bowl.
  • In the same bowl, add the remaining egg salad ingredients except for the lettuce leaves. Mix to combine.
    2 cups cottage cheese, 1 cup cucumbers, 1 cup tomatoes, 2 teaspoons everything but the bagel seasoning or to taste, 1 teaspoon Greek seasoning or to taste
  • In a second smaller bowl, whisk together the ingredients for the tahina dressing until smooth. Pour the dressing on top of the egg salad mixture, and stir until the ingredients are smooth and creamy.
    1/4 cup Tahini, 1 teaspoon cumin, 1 teaspoon salt or to taste, 1 teaspoon black pepper or to taste, 3 Tablespoons water, Juice of 1 large lime
  • Stuff each lettuce leaf with the egg salad, and enjoy!
    6 lettuce cups

Equipment

White perfect pot.
1 Pot
Nera Matte Black Stainless Mixing Bowls, Set of 3
2 Mixing Bowls

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Nutrition

Serving: 1serving | Calories: 188kcal | Carbohydrates: 7g | Protein: 14g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 195mg | Sodium: 528mg | Potassium: 285mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1874IU | Vitamin C: 7mg | Calcium: 123mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe?Please leave a comment!

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Meet Alia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do! Learn more about us!

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3.64 from 11 votes (6 ratings without comment)

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30 Comments

  1. 1 star
    These girls know how to market but they’re not so great as chefs. They’re more like home cooks with their twist of flavors on the recipe. I tried this egg salad “”the best egg salad and honestly, I was not a fan AT ALL. Like I said, these girls know how to mark it but they’re not so great at developing good recipes. These are more like home Cook recipe recipes as a guideline.

    Reply

    1. We’re sorry you didn’t enjoy it, Vick. We’ve never claimed to have professional chef experience but do aim to make cooking fun and approachable for everyone!

      Xo,
      Alia & Radwa

      Reply

  3. thank you so much for sharing your delicious recipes. I’ve made 4 of them in 5 days. it’s very generous of u. I appreciate you both

    Reply

  5. 4 stars
    The video doesn’t match the recipe. The video shows you chopping onion, avocado & kalamata olives. Those are not in the recipe. I made it as the recipe says and it is very good, but I did add the onion, and olives. after. I didn’t add the avocado because I didn’t have one.
    I have that chopper, it is awesome!!!

    Reply

    1. Apologies for any confusion! We updated the recipe after filming. We’re glad you still enjoyed it and are so happy you love the veggie chopper as much as we do!

      Xo,
      Alia & Radwa

      Reply

  6. Could I have the make of the chopper you use in this recipe as I have trouble using my hands 🥰

    Reply

  7. Hi!

    Just curious about the brand of chopper you use? Looks like the one I need! 🙂

    Thanks!

    Reply

  11. How long would this keep in the fridge? Also would it get soggy with the dressing on? Thank you. I am in process of making it

    Reply

    1. It will stay fresh in the fridge for up to 4 days. It might become a bit watery, but just give it a good stir before serving.
      We hope you enjoy, Dianne!

      Xo,
      Alia & Radwa

      Reply

    1. Did your cottage cheese happen to have quite a bit of liqiud? You could try straining it a bit before combining the ingredients!

      Xo,
      Alia & Radwa

      Reply

  13. 3 stars
    I thought this recipe came out pretty good but it was definitely the least favorite dish at our Easter Brunch lol.

    Reply