Mediterranean Whipped Cottage Cheese Salad

Ready for a fresh and creamy spin on your salad game? This drool-worthy Whipped Cottage Cheese Salad is absolutely crave-worthy — and it takes mere minutes to make!

What is Whipped Cottage Cheese Salad?

Our whipped cottage cheese salad is a creamy, wholesome dish that’s perfect for any time of the day. We blend cottage cheese and feta for a smooth, luscious base that’s both tangy and rich. Then, we top it off with a medley of fresh veggies and boiled eggs, making it not only nutritious but also super satisfying.

Packed with protein and low in fat, this salad is the perfect lunch, afternoon pick-me-up, or post-workout snack. And with crunchy fresh cucumbers, the sweetness of cherry tomatoes, and the brininess of Kalamata olives, each bite is an irresistible burst of flavors and textures!

Ingredients You Need

• Cottage Cheese – This creamy cheese is the perfect base, giving our salad a rich texture.
• Feta Cheese – We love using feta because it adds a tangy and salty flavor that perfectly complements the cottage cheese.
• Olive Oil – Olive oil makes the cheese mixture smooth and adds a touch of richness.
• Warm Water – Adding warm water helps achieve the perfect creamy consistency for the whipped cheese.
• Cherry Tomatoes – Halved cherry tomatoes add a burst of sweetness and a pop of bright color.
• Green Pepper – Diced green pepper brings a fresh, crunchy texture to the table.
• Kalamata Olives – Sliced Kalamata olives add a briny saltiness that complements the cheese’s richness.
• Persian Cucumber – We add diced Persian cucumber for a refreshing crunch that pairs perfectly with the creamy base.
• Boiled Eggs – Chopped boiled eggs add protein and a rich, satisfying texture to the salad.
• Salt and Pepper – Seasoning with salt and pepper enhances all of the natural flavors in our salad.
• Olive Oil (for topping) – Drizzling olive oil on top adds a luxe finish to the dish.
• Crushed Red Pepper – A sprinkle of crushed red pepper adds just a touch of heat to spice things up.

How to Make Whipped Cottage Cheese Salad

1. Blend the Cheese and Oil. In a food processor or blender, combine cottage cheese, feta cheese, and olive oil and blend the ingredients by pulsing. Once they’re completely combined, slowly mix in the water until the cheese mixture is silky smooth. 
2. Prep the Toppings. Slice the vegetables and chop the hard-boiled eggs.
3. Assemble. Spoon the cheese mixture into a bowl and sprinkle the toppings over it.
4. Season and Garnish. Add salt, pepper, and olive oil before garnishing with the crushed red pepper flakes and mint.
5. Serve. Store in the refrigerator or serve immediately with dippers like veggies, crackers, or pita. 

Variations

• Mediterranean – Add some chopped sun-dried tomatoes and a handful of fresh basil for a Mediterranean vibe.
• Spiciness – Mix in a bit of sriracha or hot sauce for some extra heat.
• Nuts – Top with toasted pine nuts or almonds for an extra crunch.
• Herbs – Swap the mint for fresh dill or parsley for a different herbal flavor.
• Avocado – Add diced avocado for a creamy addition packed with healthy fats.

Can I Store Leftovers?

We like to dig into whipped cottage cheese salad when it’s fresh, but you can store it for a few days, too!

To refrigerate, simply place leftovers in an airtight container and store them in the fridge for up to 2 days. 

We don’t recommend freezing this dish — the cheese will not retain its consistency and the veggies will not be crunchy. 

More Scrumptious Salads

On the search for more salad inspiration? Take a peek at these simple salads that are chock-full of flavor! 

Greek Salad
Mediterranean Cobb Salad
Lentil Salad
Green Goddess Salad

Mediterranean Whipped Cottage Cheese Salad

5 from 1 vote

Author: Food Dolls

Servings: 4 servings

Prep: 10 minutes mins

Total: 10 minutes mins

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Not your average salad, this whipped cottage cheese salad features fresh veggies and a runny egg for an explosion of tastes and textures!

Ingredients  

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• ▢ 16 ounces cottage cheese
• ▢ 4 ounces feta cheese
• ▢ 2 Tablespoons olive oil
• ▢ 2-3 Tablespoons warm water as needed
• ▢ 1/2 cup cherry tomatoes halved
• ▢ 1/2 green pepper diced
• ▢ 1/4 cup Kalamata olives sliced
• ▢ 1 small Persian cucumber diced
• ▢ 2 boiled eggs chopped
• ▢ Salt and pepper to taste
• ▢ 3 Tablespoons olive oil for topping
• ▢ Sprinkle of crushed red pepper

Instructions 

Blend the Base:

• In a food processor or blender, add 16 oz cottage cheese, 4 oz feta cheese, and 2 tbsp olive oil.
• Pulse until the mixture is smooth.
• Gradually add 2-3 tbsp of warm water to achieve a smooth, creamy consistency.

Prepare the Toppings:

• Halve 1/2 cup of cherry tomatoes.
• Dice 1/2 green pepper.
• Slice 1/4 cup Kalamata olives.
• Dice 1 small Persian cucumber.
• Chop 2 boiled eggs.

Assemble the Dish:

• Transfer the blended cheese mixture to a serving bowl.
• Top with the halved cherry tomatoes, diced green pepper, sliced Kalamata olives, diced Persian cucumber, and chopped boiled eggs.

Season and Finish:

• Season with salt and pepper to taste.
• Drizzle 3 tbsp of olive oil over the top.
• Sprinkle with crushed red pepper for a bit of heat.
• Garnish with fresh mint.

Serve:

• Serve immediately with pita bread, crackers, or fresh vegetables. Enjoy!

Equipment

1 food processor or blender

1 Serving Bowl

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Nutrition information is automatically calculated, so should only be used as an approximation.

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