Get ready to revolutionize your morning mealtime routine with this Egg Tortilla Bake recipe! It’s the ultimate hack for a quick and satisfying breakfast, brunch, or dinner that’s as easy to make as it is delicious.
In just a matter of minutes, you can whip up this hearty and versatile dish that’s packed with protein and bursting with flavor. Picture this: layers of tortillas, eggs, and your favorite add-ins, all baked together in one dish to golden perfection. It’s a wholesome and satisfying meal that’s sure to become a staple in your recipe repertoire.
Bonus! This dish is incredibly versatile—feel free to customize it with your favorite toppings like different cheeses and veggies, salsa, or avocado for an extra burst of flavor. With its hearty protein-packed goodness and easy prep, this egg tortilla bake is guaranteed to become your new go-to meal for any time of day!
Table of Contents
Start your day with a delicious and nutritious breakfast by trying our tortilla egg bake with cottage cheese and fresh toppings. This savory dish features a crispy tortilla crust, a creamy egg and cottage cheese base, and a medley of fresh toppings like tomatoes, green peppers, and spinach.
Topped off with a layer of melted mozzarella cheese, it’s a satisfying and customizable breakfast or brunch option that’s easy to prepare. Whether you’re hosting a brunch or looking for a wholesome breakfast idea, this recipe offers a delicious and filling choice that will kickstart your morning on a flavorful note.
How to Make an Eggscellent Egg Tortilla Bake Recipe
This recipe comes together with just a few minutes of prep time and minimal cook time, which we love! All you need is a round baking dish (or pie dish) and a mixing bowl!
We even provide two flavor options to satisfy all your tastebuds. However, once you’ve got the base down, you can mix and match whatever you like best.
Ingredient Base
- Tortillas – We use a single large flour tortilla, but you could also layer several smaller flour tortillas.
- Eggs – We don’t recommend using egg whites unless you want the flavor of the cottage cheese to be front and center.
- Cottage Cheese – This is our secret ingredient to making this egg tortilla recipe full of protein and extra fluffy in the center! Full-fat varieties are best.
- Salt and Black Pepper – Adjust to taste. You can also include a variety of herbs and spices such as onion powder, garlic powder, paprika, or whatever you like best to add a boost of savory flavor.
Flavor Option One
- Veggies – Diced tomatoes, green bell peppers, and spinach or arugula help add color, vitamins, and nutrients.
- Cheese – We use mozzarella cheese, but any variety you like best will taste great. For the best results, buy a whole block, and grate it yourself!
Flavor Option Two
- Veggies – Tomatoes, Kalamata olives, red onions, and spinach combine to give this tortilla and eggs recipe a little bit of Mediterranean flair.
- Cheese – A combination of feta and mozzarella creates a creamy, tangy flavor we adore.
Flavor Option Three
- Veggies – Chopped shallots and fresh spinach add a pop of color and a savory, mildly sweet flavor.
- Cheese – A combination of feta cheese and mozzarella cheese adds lots of gooey, savory goodness.
Instructions
- Prepare. Start by preheating your oven, and greasing a round baking dish or pie dish with cooking spray or a small amount of butter or oil.
- Form the “crust”. Place a tortilla in the bottom of the prepared dish, and press down lightly.
- Layer. Whisk the eggs and cottage cheese together in a bowl until smooth. Season with salt and pepper. Then, pour the mixture over the tortilla, and sprinkle your toppings evenly on top.
Note: If using flavor option three, sauté the shallots and spinach until the spinach wilts before combining the ingredients.
- Bake. Transfer the egg tortilla to the preheated oven, and bake until the eggs are set and the top is golden brown.
- Serve. Allow the egg bake to cool slightly, slice, and enjoy warm.
Common Questions About This Egg Tortilla Recipe
We don’t recommend using corn tortillas as they tend to crack in the oven and don’t hold the filling well. If needed, you can swap the flour tortillas for soft gluten-free tortillas instead.
Unfortunately, this recipe does not do well when made ahead of time as the tortilla tends to become a bit soggy. Luckily, it’s super easy to make!
Whatever you like! Feel free to mix and match a variety of veggies, protein, cheeses, and toppings to make this egg tortilla bake your own. For instance, diced onions, mushrooms, cooked bacon, sausage, pico, or cilantro all taste great.
More Egg-Filled Breakfast Recipes
- Protein Packed Egg Muffin Sandwiches
- Viral Feta Fried Eggs
- Turkish Poached Eggs with Cottage Cheese
- Easy Eggs in Purgatory (Italian Baked Eggs)
Egg Tortilla Bake (2 Ways)
Ingredients
- Cooking spray or a little oil for greasing the baking dish
- 1 tortilla 8-10 inches in diameter
- 3 large eggs
- 1/3 cup cottage cheese
- Salt to taste
- Black pepper to taste
Flavor Option One
- Tomatoes diced
- Green peppers diced
- Spinach or arugula chopped
- 1/4 cup Mozzarella cheese (or choice of cheese)
Flavor Option Two
- Tomatoes
- Kalamata olives
- Red onions
- Spinach
- Feta cheese
- Mozarella cheese
Flavor Option Three
- 1/4 cup chopped shallots
- 2 cups fresh spinach
- 1/4 cup crumbled feta cheese
- 1/4 cup mozzarella cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 large eggs
- 1/3 cup cottage cheese
Instructions
- Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). While the oven is heating up, gather all the ingredients, and prepare the toppings.
- Take a round baking dish or a pie dish that's approximately the same size as the tortilla. Grease the bottom and sides of the dish lightly with cooking spray or a small amount of oil.Cooking spray or a little oil for greasing the baking dish
- Place the tortilla at the bottom of the baking dish to create the crust.1 tortilla
- In a mixing bowl, whisk together the eggs and cottage cheese until well combined. Season the mixture with a pinch of salt and pepper to taste.3 large eggs, 1/3 cup cottage cheese, Salt to taste, Black pepper to taste
- Pour the egg and cottage cheese mixture over the tortilla in the baking dish, ensuring it spreads evenly.
- Now, add the toppings. Be creative with this step! Sprinkle diced tomatoes, diced green peppers, and chopped spinach or arugula evenly over the egg mixture. Or, use flavor option two with tomatoes, olives, red onions, and spianch. Feel free to add other ingredients like diced onions, mushrooms, or cooked bacon if desired. NOTE: If using flavor option three, sauté the shallots and spinach in a skillet until the spinach wilts before combining the ingredients.Tomatoes, Green peppers, Spinach or arugula, Tomatoes, Kalamata olives, Red onions, Spinach
- Finally, sprinkle the mozzarella cheese, feta and mozzarella, or choice of cheese over the top of the toppings. This will give the tortilla bake a nice cheesy finish.1/4 cup Mozzarella cheese, Feta cheese, Mozarella cheese
- Place the baking dish in the preheated oven, and bake for 20-25 minutes or until the eggs are set and the top is golden brown. The exact cooking time may vary depending on the oven, so keep an eye on it to avoid overcooking.
- Once done, remove the tortilla egg bake from the oven, and let it cool for a few minutes before slicing it into wedges or squares.
Equipment
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Nutrition
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I thought this was easy, delicious, and healthy. I made the Mediterranean version we all enjoyed it. Will definitely try other add ins. Thanks for the recipe!
Thank you, Peggy! We’re so glad you enjoyed it.
Xo,
Alia & Radwa
I just made this 2 mornings in a row and it came out amazing. I used chive Cottage cheese, but no peppers and it was delicious. I also made one with no veggies for my picky 8 year old and one with just ham for my teenage daughter and the loved them.this will definitely be a new morning breakfast for us! Thank you for the recpie!
We’re so glad you enjoyed it and were able to customize it to suit your needs! Thank you for trying it out, Jeanette. 😊
Xo,
Alia & Radwa
Agree with other reviews – soupy mess. Baked it longer just in case. This is not a good recipe.
My husband can’t do cottage cheese. If I omit that all together will the cooking directions change?
The cook time might vary slightly but not by much!
Xo,
Alia & Radwa
Absolutely changed our morning breakfast gatherings. I have made this dozens of times now with all different ingredients. Love-Love the versatility of it and how easy the prep is… Tastes great the second day as well.
We’re so happy to hear this, Lorrese! 🥰
Xo,
Alia & Radwa
Followed the recipe perfectly and it turned out to be a puddle at the end, I even let it rest for 20 minutes…. I couldn’t eat it because it was just egg soup 😖.
We’re sorry to hear this, Caitlin! Every oven bakes differently so it may have just needed a little more time in the oven. We’re happy to help troubleshoot if you ever want to try it out again!
Xo,
Alia & Radwa
I just hate all the popups and ads on webpages like this.
The ads are how we are able to continue to provide free recipes. We do our best to keep them to a minimum but don’t always have control of how or where they appear. We hope you understand and continue to come back to the site!
Xo,
Alia & Radwa
I used a cheddar jalapeño tortilla wrap, 3 eggs, 1/3 c cottage cheese, minced onion, garlic powder, onion powder, black pepper and salt. I used real bacon bits (not the dried variety), sun dried tomatoes and sliced cherry tomatoes. Topped with mozzarella. It was wonderful! Will try the Greek variety when I have feta on hand!
YUM! Sounds delicious, Rebecca! We hope you enjoy the Greek version, too!
Xo,
Alia & Radwa
Works great as a meal prep for the week. Love the variety with this recipe too.
We’re so glad you enjoy it, Katie!
Xo,
Alia & Radwa
Hello …Ladies* I am 73+ Grandma… living on a small ranch/farm just outside of Moses Lake, Wa. and can’t wait to try this* Looks WONDERFUL!!!!!
Hi Terri! We’re so glad you’re here and hope you enjoy the recipe! 🥰
Xo,
Alia & Radwa
Made it for breakfast this morning, turned out amazing! Easily one of the best egg breakfast recipes I’ve tried and so easy to make too. I did mine with Gouda cheese and a large handful of chopped spinach (was keeping it simple to try to entice my 18 month old selective eater). In the future I’m going to remake the egg mixture so it’s ready to go for the next day. I have some leftovers from breakfast and plan to try reheating them a couple different ways to see if I can get the tortilla crispy again.
We’re so glad you enjoyed it, Brandy! Thank you so much for trying it out and taking the time to leave feedback. 🥰
Xo,
Alia & Radwa
Hi, can I store it in the fridge for the next day?
We wouldn’t recommend it as the tortilla will likely become soggy!
Xo,
Alia & Radwa
Looks really good! BUT you already have plenty of salt in the cottage cheese so I wouldn’t add more. My diet limits me to 1 egg, so I’ll use a smaller & low-carb tortilla in a smaller baking dish to make a smaller portion.
Thanks for the idea!
We hope you enjoy it, Diana!
Xo,
Alia & Radwa
I never thought of using a tortilla as a shell, but I always have them on hand, so this was perfect! I just used whatever ingredients I had and it was delicious. Even the dairy free shreds worked. Thanks for inspiring me this morning!
Thanks for trying it out, Patricia! We’re so glad you enjoyed it. 😊
Xo,
Alia & Radwa
This was great! Made it with a multi grain wrap, Greek yoghurt and extra old cheddar. Everything else the same (Greek version). Yum! Will make it again.
Yum! Thank you, Nina! We’re so glad you enjoyed it. 🥰
Xo,
Alia & Radwa
This recipe looks amazing! I’m wondering if it would work in a cast iron skillet??
Sure!
Xo,
Alia & Radwa
This recipe was everything I thought it would be! Loved it…I did the first choice with diced peppers, onions, and tomatoes. Just delicious and SO flexible! Looking forward to trying the Greek version!
We’re so glad you enjoyed it, Kim! Can’t wait to hear what you think of the second flavor, too! 🥰
Xo,
Alia & Radwa
Terrible recipe directions. Just trying to get you in for Spam contact
Sorry you feel this way, LJ. We’re always open to suggestions for improvement so we can make the recipes easy and accessible for everyone!
Xo,
Alia & Radwa
I used 2 ole’ XTreme high fiber tortillas and it tasted really good. I also added cooked sausage and mushrooms
Yum! We’re so glad you enjoyed it, Clair!
Xo,
Alia & Radwa
can you substitute cottage cheese with something else?
The taste and texture will be different, but you could try Greek yogurt or egg whites. Or, just omit it altogether!
Xo,
Alia & Radwa