Go Back
+ servings
Print Recipe
5 from 1 vote

Cottage Cheese Pasta Recipe

Make this cottage cheese pasta dish with grilled chicken for a creamy, protein-packed comfort food the whole family will love!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: cottage cheese pasta, cottage cheese sauce pasta
Servings: 6 servings
Author: Food Dolls

Equipment

Ingredients

  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 2 teaspoons Italian seasoning
  • 1 pound boneless skinless chicken breast
  • 2 Tablespoons extra-virgin olive oil for chicken
  • 16 ounces dry penne pasta
  • 2 Tablespoons extra-virgin olive oil for pasta
  • 2 cups whole milk or 2% small curd cottage cheese we love Good Culture
  • 2 cups whole milk
  • 1 cup freshly shredded Parmesan cheese
  • 2 small garlic cloves finely chopped
  • 4 Tablespoons unsalted butter
  • 2 Tablespoons all-purpose flour
  • 6 ounces baby spinach
  • Crushed red pepper flakes optional

Instructions

Season the Chicken:

  • In a small bowl, mix the salt, black pepper, paprika, and Italian seasoning. Rub the seasoning evenly over both sides of the chicken breasts.
    1 teaspoon sea salt, 1/2 teaspoon black pepper, 1/2 teaspoon smoked paprika, 2 teaspoons Italian seasoning, 1 pound boneless

Cook the Chicken:

  • Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5–7 minutes per side, or until golden brown and cooked through (internal temperature of 165°F). Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.
    2 Tablespoons extra-virgin olive oil
    Chicken searing in a skillet.

Cook the Pasta:

  • Bring a large pot of salted water to a boil. Add the penne and cook until just shy of al dente, about 1 minute less than the package directions. Reserve 1/2 cup of the pasta water, then drain and toss the pasta with 2 tablespoons of olive oil in a large bowl to prevent sticking.
    16 ounces dry penne pasta, 2 Tablespoons extra-virgin olive oil

Make the Alfredo Sauce:

  • In a blender or food processor, combine cottage cheese, milk, Parmesan, garlic, and 1 teaspoon salt. Blend until smooth and creamy. Set aside.
    2 cups whole milk or 2% small curd cottage cheese, 2 cups whole milk, 1 cup freshly shredded Parmesan cheese, 2 small garlic cloves
    Cottage cheese blending in a food processor.

Prepare the Roux:

  • In the same skillet used for the chicken, melt the butter over medium heat. Stir in the flour and cook for 1 minute to remove the raw flour taste.
    4 Tablespoons unsalted butter, 2 Tablespoons all-purpose flour
    Butter melting in a skillet.

Finish the Sauce:

  • Pour the blended sauce into the skillet with the roux. Simmer over medium heat, stirring frequently, until thickened, about 4–5 minutes. Add the spinach and stir until wilted.
    6 ounces baby spinach
    cottage cheese sauce being combined with melted butter in a skillet.

Combine:

  • Add the cooked pasta to the skillet, tossing to coat in the sauce. Use the reserved pasta water to adjust the sauce's consistency if it becomes too thick.
    Penne pasta being tossed with cottage cheese sauce and spinach in a pot.

Serve:

  • Plate the pasta and top with the sliced chicken. Sprinkle with crushed red pepper flakes for a little kick, if desired.
    Crushed red pepper flakes

Nutrition

Serving: 1serving | Calories: 719kcal | Carbohydrates: 67g | Protein: 44g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.3g | Cholesterol: 101mg | Sodium: 1022mg | Potassium: 840mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3369IU | Vitamin C: 9mg | Calcium: 420mg | Iron: 3mg
QR Code linking back to recipe