Cottage Cheese Pasta Recipe
Make this cottage cheese pasta dish with grilled chicken for a creamy, protein-packed comfort food the whole family will love!
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: American
Keyword: cottage cheese pasta, cottage cheese sauce pasta
Servings: 6 servings
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 2 teaspoons Italian seasoning
- 1 pound boneless skinless chicken breast
- 2 Tablespoons extra-virgin olive oil for chicken
- 16 ounces dry penne pasta
- 2 Tablespoons extra-virgin olive oil for pasta
- 2 cups whole milk or 2% small curd cottage cheese we love Good Culture
- 2 cups whole milk
- 1 cup freshly shredded Parmesan cheese
- 2 small garlic cloves finely chopped
- 4 Tablespoons unsalted butter
- 2 Tablespoons all-purpose flour
- 6 ounces baby spinach
- Crushed red pepper flakes optional
Season the Chicken:
In a small bowl, mix the salt, black pepper, paprika, and Italian seasoning. Rub the seasoning evenly over both sides of the chicken breasts.
1 teaspoon sea salt, 1/2 teaspoon black pepper, 1/2 teaspoon smoked paprika, 2 teaspoons Italian seasoning, 1 pound boneless
Cook the Chicken:
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5–7 minutes per side, or until golden brown and cooked through (internal temperature of 165°F). Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.
2 Tablespoons extra-virgin olive oil
Cook the Pasta:
Bring a large pot of salted water to a boil. Add the penne and cook until just shy of al dente, about 1 minute less than the package directions. Reserve 1/2 cup of the pasta water, then drain and toss the pasta with 2 tablespoons of olive oil in a large bowl to prevent sticking.
16 ounces dry penne pasta, 2 Tablespoons extra-virgin olive oil
Make the Alfredo Sauce:
In a blender or food processor, combine cottage cheese, milk, Parmesan, garlic, and 1 teaspoon salt. Blend until smooth and creamy. Set aside.
2 cups whole milk or 2% small curd cottage cheese, 2 cups whole milk, 1 cup freshly shredded Parmesan cheese, 2 small garlic cloves
Prepare the Roux:
In the same skillet used for the chicken, melt the butter over medium heat. Stir in the flour and cook for 1 minute to remove the raw flour taste.
4 Tablespoons unsalted butter, 2 Tablespoons all-purpose flour
Finish the Sauce:
Pour the blended sauce into the skillet with the roux. Simmer over medium heat, stirring frequently, until thickened, about 4–5 minutes. Add the spinach and stir until wilted.
6 ounces baby spinach
Serve:
Plate the pasta and top with the sliced chicken. Sprinkle with crushed red pepper flakes for a little kick, if desired.
Crushed red pepper flakes
Serving: 1serving | Calories: 719kcal | Carbohydrates: 67g | Protein: 44g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.3g | Cholesterol: 101mg | Sodium: 1022mg | Potassium: 840mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3369IU | Vitamin C: 9mg | Calcium: 420mg | Iron: 3mg