If you’re looking for a quick, fresh, and flavorful salad to prep ahead, this Mason Jar Greek Salad with tahini dressing is a must-try! It’s loaded with layers of crisp veggies, tangy feta, and a creamy tahini dressing that perfectly brings together all of the flavors of the salad.
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What is Mason Jar Greek Salad with Tahini Dressing?
Mason jar Greek salad with tahini dressing is a portable, make-ahead version of a classic Mediterranean salad. Instead of tossing everything together in a bowl, the ingredients are layered into mason jars with the creamy tahini dressing at the bottom. This keeps the veggies crisp and fresh until you’re ready to eat, making it the perfect meal prep option for busy days. You simply pour the salad into a bowl, toss it together, and enjoy.
The salad is packed with crunchy vegetables like bell peppers, cucumbers, and romaine lettuce, alongside briny Kalamata olives, juicy grape tomatoes, and creamy feta cheese. The star of the show is the tahini dressing! It’s an irresistible blend of tahini, lemon juice, cumin, and sea salt. Each bite is a mix of vibrant flavors and satisfying textures that will leave you feeling both nourished and refreshed!
Ingredients You Need
- Bell Peppers – We used a mix of red and yellow bell peppers for a pop of color and sweetness.
- Kalamata Olives – These olives add a briny flavor that pairs perfectly with the tangy dressing.
- Chickpeas – Chickpeas bring a hearty, nutty flavor and a boost of plant-based protein to the salad.
- Persian Cucumbers – We love using these cucumbers for their crisp texture.
- Grape Tomatoes – These sweet little tomatoes add a burst of juicy flavor to every bite.
- Feta Cheese Crumbles – In our opinion, no Mediterranean salad is complete without feta!
- Romaine Lettuce – This lettuce is a great way to add even more crunch and freshness to the salad.
Tahini Dressing:
- Tahini – This sesame paste gives the dressing a creamy, nutty base.
- Lemon Juice – Freshly squeezed lemon juice brightens up the dressing with its zestiness.
- Cumin – Cumin adds warm, earthy notes to balance the richness of the tahini.
- Sea Salt – A pinch of sea salt brings out the flavors of the dressing and ties everything together.
- Ground Black Pepper – A little black pepper adds a hint of spice and rounds out the flavors.
- Water – We add water to thin the dressing to the perfect consistency.
How to Make Mason Jar Greek Salad with Tahini Dressing
- Make the dressing. Add the tahini, lemon juice, cumin, sea salt, and black pepper to a large bowl and whisk until smooth. If the mixture seems too thick, add water, one tablespoon at a time, until it reaches your desired consistency.
- Layer the jars. Begin by adding the tahini dressing to the bottom of the mason jars. Then, layer the salad ingredients in the following order: Kalamata olives, grape tomatoes, chickpeas, feta cheese, bell peppers, and romaine lettuce.
- Seal the jars. Secure the lids on the mason jars and refrigerate for up to 5 days.
- Serve the salad. When ready to eat, simply flip the contents of the jar into a bowl, toss everything together, and enjoy!
Variations
- Chicken – For extra protein, top the salad with sliced grilled chicken.
- Cheese – Swap out the feta for goat cheese or even fresh mozzarella for a different flavor profile.
- Greens – Instead of romaine, use baby spinach or arugula for a peppery bite.
- Chickpeas – Roasted chickpeas will add a crunchy texture and a slightly nutty flavor to the salad.
- Avocado – For a creamy, rich addition, layer in some sliced avocado just before serving.
- Veggies – Add or substitute other vegetables like red onion, zucchini, or radishes for extra crunch and flavor.
- Dressing – Add a pinch of cayenne pepper to the tahini dressing if you want a little heat.
Can I Store Leftovers?
Yes — that’s the beauty of this salad! You can store it all assembled without risking sogginess.
Refrigerating the jars will keep the salad fresh for up to 5 days.
We don’t recommend freezing this salad — the fresh vegetables won’t hold up well after thawing.
More Salad Recipes
Want more salads that are perfect for meal prep? Check out these other easy jarred salad recipes!
Mediterranean Quinoa Salad in a Jar
Healthy Rainbow Salad in a Jar
Mason Jar Greek Salad
Ingredients
Tahini Dressing:
- 1/3 cup tahini well stirred
- Juice of 1 lemon
- 1/2 teaspoon cumin
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 2-3 Tablespoons water as needed
Greek Salad Jar:
- 3/4 cup Kalamata olives
- 1 cup sliced grape tomatoes
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/3 cup feta cheese crumbles
- 1 cup chopped bell peppers we used a mix of red and yellow
- 1 cup chopped Persian cucumbers
- 1 cup shredded romaine lettuce
Instructions
- In a bowl, whisk all the dressing ingredients until smooth. If the tahini thickens or appears curdled, don’t worry! Just add an extra tablespoon of water and keep whisking until creamy. Divide the dressing evenly into 3 mason jars.1/3 cup tahini, Juice of 1 lemon, 1/2 teaspoon cumin, 1/2 teaspoon sea salt, 1/4 teaspoon ground black pepper, 2-3 Tablespoons water
Layering:
- Start with the tahini dressing at the bottom of each jar. Next, layer in the olives, tomatoes, chickpeas, feta cheese, bell peppers, cucumber, and finally, the romaine lettuce. Seal the jars and refrigerate for up to 5 days.3/4 cup Kalamata olives, 1 cup sliced grape tomatoes, 1 (15 ounce) can, 1/3 cup feta cheese crumbles, 1 cup chopped bell peppers, 1 cup chopped Persian cucumbers, 1 cup shredded romaine lettuce
- When you’re ready to enjoy, simply flip the jar into
Equipment
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Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
These are perfect for meal prep!